Includes SpineGym, 2 collapsible poles, carrying bag, and 3 year warranty. The standard poles fit anyone up to 195cm(6’ 5”) tall. The longer poles add 10cm(4”), and are suggested for people over 190cm(6’ 3”) tall.

• Enhance your posture, get rid of back pain and get that nice flat belly we all dream of.
• Stronger abdominal- and back muscles already after two weeks of training. We have the research-backed data to prove it.
• Exercise is done in normal clothing, no sweating, no difficult positions.
• Standing exercises with small and safe movements makes SpineGym suitable also for the elderly or those suffering from back pain.
• The six-pack bonus: Heavy trainers know the efficiency of standing crunches. In SpineGym you do the same move, but with the waist support, the effect on your six-pack is much greater.