Includes 1 pair of adjustable exercise bands with illustrated manual. Available in both light (red), and medium(black) resistance.

The SpineGym Adjustable Exercise Bands are easy to use. You can hold them under your feet while exercising and easily adjust the length. Because of the adjustability, it is possible to perform exercises with your arms above your head level, as well as exercises on lower level, such as bicep curls and squats.

With the exercise bands you can involve also your arms in the basic SpineGym exercises plus you can do effective leg exercises. Great addition for functional training with SpineGym